Martina

YOGA for all

TIMETABLE

ADULT YOGA


Sweaty Betty Wilmslow

Monday at 6pm

To Book from your mobile please go to:
http://sweatybetty.com/mobile/boutique/Wilmslow


Pranayama & Hatha Yoga
Every sunday at 4pm-5pm
The Yard Studio, Alderley Edge
£10 per session Pay as you go

4 week course £36

8 week course £64


Spaces will be limited so book early by calling me on 07722141380 or book at:
myogapilates@googlemail.com


This class is very focused on individual care because there is a maximum of 9 people, therefore, the class is suitable for beginners and more advanced Yoggies.


​​SCHOOL YOGA


Specialist Yoga classes for children and Teenagers with the traditional touch of Yoga postures, breathing, relaxation, self calm procedure with music, movement and a serious amount of fun. Nurturing happy, healthy bodies and minds.

Classes are ideal for after schools, lunch breas and half term retreats.

Our Yoga classes are suitable for children ages 4-18 and can be taught in the groups or a one-to-one basis. Classes can be booked to be taught  around Cheshire area.

​​​​pre / post natal yoga

Post Natal Yoga (mummy and me) - 3 months to 1 year old

Monday at 11am - 12.15pm

The Yard Studio, Alderley Edge
£10 per session Pay as you go
£8 for advance bookings

Program:
1.Opening class with singing baby songs & spine stretch 
2.Warm up with yoga ( sun salutation = surya namaskar) 
3.Yoga & Pilates & light fitness (various toning with the main exercises or yoga positions( Asanas); explanation of technique  )
4. Baby yoga/massage; stretching together 
5. Break  ( baby feeding,etc.)
6.Baby & Mama Relaxation/breathing and reading baby story