YOGA for all
I hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to physical fitness and yoga. You’ll find something that meets your needs and blends with your personality, hopes, and goals. And, if you just want a quick, fun class, we have a range of group sessions catering for all levels
I cater for all levels of Yoga as follows and I hold all the relevant qualifications, insurances and a DBS check:
Pre Natal Yoga
Post Natal Yoga
School Yoga - Primary & Secondary
Beginner Adult Yoga
Intermediate Adult Yoga
Martina is an ex international athlete for the Czech Republic. She holds a Master’s Degree in Physical education for the secondary school and Civics at the faculty of Pedagogy. She has trained footballers, celebrities, golfers, rugby players and many other people besides. As a Lifestyle coach Martina is a qualified Yoga instructor. She is also one of the UK most eminent Pre & Post Natal Yoga Instructors.
From her studio in Wilmslow,The Yard studio or in the comfort of your own home Martina will work with you to achieve the impossible. She runs adult Yoga Classes in Wilmslow & Alderley Edge during the week.
Martina Nezbedova is one of the UK's foremost Yoga Instructors. Having featured in some of the top Television programs in the UK & Internationally.
Martina has her own child and her experiences through pregnancy and beyond have helped her to become the UK's foremost Baby & Child Lifestyle Coach. Whether it is advising on your lifestyle, training your body for a natural birth or helping you to have the happiest and healthiest baby imaginable, Martina will start you on your journey. She also runs Group Post Natal classes in Alderley Edge on Monday mornings.
Martina is about to start running a series of After School Yoga clubs for those aged 4- 11( EYFS/KS1/KS2 ) and aged 12-18 ( KS3/4 ) and around Cheshire. She is also opening yoga classes for nurseries, preschools and child minders